Chair Yoga Classes with Dena Myers
Thursdays 9:30-10:30 am - Starting October 5th
First Class $5 trial class
Then 6-week (consecutive Thursdays) series will be offered
for a suggested donation of $20 per class or what you can afford.
Classes will be held in the church.
Dena Myers has been teaching yoga for 23 years. She has taught at many locations,
such as workplaces, schools, senior-living facilities, and many yoga studios in the San Diego area.
She can teach all levels and ages.
Dena teaches the Iyengar style of yoga.
The focus is on aligning the body, healing injuries, strengthening/toning, and relaxation.